January 27 Notes

Stats of who makes and keeps resolutions:

45% of Americans make resolution

75% have kept the resolution after week one

65% have kept the resolution until feb 1st

45% have kept the resolution after six months

12% achieve goal at the end

  9 tips keeping your spiritual resolutions

1. Fuel your energy

 -Being prepared for goal

2.  Choose wisely

 -Achievable , meaning and enjoyable, begin with the end in mind 

3. Be specific

-Small steps. Everyday goals to reach larger goals but not too many. 

4. Start small

 -Keep your schedule in mind and your capability. Don't be too hard on yourself.  Small goal and then make a room to be able to excel to be able to Go above and beyond

5. Make a plan

-Create steps: breaking it down make and make it measurable so you can track progress and feel successes. 

6. Reward yourself 

-acknowledge your successes.  Relate reward to goal

7. Be accountable

-Do your goal with someone or tell people about it 

8. visualize it

-If you can say it and see it then you can do it. Surrounding yourself with positive thing to help with your goal

9. Believe you can change

-Believe that you can achieve your goals. 

Let yourself be happy! Be happy in this moment. Continue to improve and don't wait to be happy until you achieve your goals.