Stats
of who makes and keeps resolutions:
45%
of Americans make resolution
75%
have kept the resolution after week one
65%
have kept the resolution until feb 1st
45%
have kept the resolution after six months
12%
achieve goal at the end
9
tips keeping your spiritual resolutions
1.
Fuel your energy
-Being
prepared for goal
2.
Choose wisely
-Achievable
, meaning and enjoyable, begin with the end in mind
3.
Be specific
-Small
steps. Everyday goals to reach larger goals but not too many.
4.
Start small
-Keep
your schedule in mind and your capability. Don't be too hard on
yourself. Small goal and then make a room to be able to excel
to be able to Go above and beyond
5.
Make a plan
-Create
steps: breaking it down make and make it measurable so you can track
progress and feel successes.
6.
Reward yourself
-acknowledge
your successes. Relate reward to goal
7.
Be accountable
-Do
your goal with someone or tell people about it
8.
visualize it
-If
you can say it and see it then you can do it. Surrounding yourself
with positive thing to help with your goal
9.
Believe you can change
-Believe
that you can achieve your goals.
Let
yourself be happy! Be happy in this moment. Continue to improve and
don't wait to be happy until you achieve your goals.
